Welcome to my curated Resource Page!
As a sensitive soul myself, an Osteopath, Somatic Coach, EFT Practitioner, and Yoga Teacher— I’ve carefully gathered a collection of tools and resources that I truly trust and love. Everything you’ll find here supports your healing journey and helps regulate the nervous system, release stored tension in the fascia and nurture your sensitive nature.
These are items I personally use in my practice or recommend to my clients — from soothing self-care tools, grounding essentials, and trauma-informed books, to products that honor the unique needs of the sensitive system.
Some of these may include affiliate links, which means I may earn a small commission—at no extra cost to you… if you choose to purchase through them. Thank you for supporting my work! 💛 Every recommendation is made with love, integrity, and your healing in mind.
Take what resonates, leave what doesn’t — and trust your body’s wisdom to guide you.
My free downloads!
My top yoga props, fascia tools & others
This set of balls is harder. Great for those tight area, that aren’t sensitive. Relax and let go with these. Great to have in your fascia toolbox!
Everybody asks me about my basket, also known as my fascia and nervous system toolbox! Perfect size to hold blankets, blocks, balls, yoga mat, eye pillow, bolsters… This is GREAT and the colors are neutral for any decor!
A foam roller is a must have for fascia release! Beware, they usually come in 3 densities. A softer one is better when starting on this journey.. Otherwise, if it’s too hard, you won’t use it!
These weighted blankets are a MUST for a sensitive nervous system! Feel calm, peace and relaxed instantly! They feel this the best hug ever! I LOVE mine!
From yoga mats, bolsters, blocks and eye pillows. I LOVE Halfmoon’s high quality products for myself and my Yoga/fascia students! They have great colors too!
These softer balls are a MUST for sensitive fascia! I use these regularly, and highly recommend to have in your fascia toolbox! Perfect for just about anywhere on the body.
A natural bristle brush to support your fascia, nervous system and lymphatic system! They are all interconnected. Great tool to add to your health and wellness journey!
Fasciablasters are an all time favorite! Amazing for tension and pain. The Faceblaster and Pronugget are my go-to anytime I need to unwind and relax. ***Read about contraindications
The Body Keeps the Score (Bessel van der Kolk)
When the Body Says No (Gabor Maté)
Optimal Health Blueprint- this is MY course!
The Highly Sensitive Person (Elaine Aron)
Get certified and help more people! This is Dawson’s Church’s course Clinical EFT. It is the very BEST out there!
Get my Spotify calming music list. It’s available to you!
Books I love!
The Empath’s Survival Guide (Judith Orloff)
I highly recommend this app. This is a paid app, but they do have a few free ones too. Hope you like it!
Coloring Books for Adults
Amazing courses/apps!
Cliniko is a managing system for Healthcare and Wellness. It offers everything you need: scheduler, payments, emails, reports, virtual appts… and soo much more! It is super user friendly, and the support is top notch!
Canva is where the ideas and creativity merge! It’s very easy to use, and extremely versatile. The sky is the limit with your next creations! PDFs, IG posts, brochures, logo…etc. If I can use it, you sure can too!
Squarespace is what I use for my website site. It’s very professional looking, easy to look, and the support staff are incredible! Even for not techy people like me :)
My favorite systems
for the sensitive business owner
